Running For Beginners – A Beginners Guide To Running

Running For Beginners – A Beginners Guide To Running

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From the desk of Jago Holmes CPT

Dear friend and future runner

re you looking for a beginners running schedule
to help you get started, or have you already downloaded a FREE, ‘one size fits all’ running
schedule from one of the popular running or charity websites? If you
have, I guarantee you probably won’t keep
up running for more than a few weeks!

Once you’ve read every
word of this special
report you’ll understand exactly why this is so
obviously true.

If you can
spare me a few minutes of your time now, I’ll explain it all to

You’ll find out the most most common mistakes all new
runners make and learn how to
avoid making them yourself.

You’ll understand the
reason why most novice runners, quickly lose interest and never manage to keep going more
than 2 weeks in to their program.

You’ll discover how using some
‘secret’ advanced training
techniques throughout your training will transform your fitness and stamina levels in just days never mind

As well as
this, these great little strategies will actually reduce
the overall time you need to
spend training.

You’ll find out exactly how much time you need to
spend running each week in order to be able to get better and see rapid improvements
in your fitness (the answer to this may well surprise

And much, much

You’ve chosen
to enter a 5k race so you can raise money for a charity which is close
to your heart.

Perhaps it’s
one that’s helped you or someone you love through a difficult time, or

You’re wanting
to improve your fitness and stamina levels, so simple everyday tasks like walking up stairs
don’t feel like a challenge, or…

You’ve decided
that it’s time to lose some weight and take control of your health, so you
have more energy, feel fitter and gain back some pride in your appearance and body shape, or

You just want a
hobby and an interest.

Something that
gets you out of the house and gives you the opportunity to meet new

Running seems
like a good choice because you don’t have to learn any new skills, it’s free and you can
do it anytime!

Does learning to run really have to be as hard as


My husband started to use your program a month ago and the results
are remarkable.

The task of losing the 15kg he picked up after he quit smoking was
like a mountain before him but now a month later things look
totally different for him. 

He’s looking forward to his first 5k and feeling positive about his
weight loss goals – all
because of your How To Start Running
We are hoping to do a longer race
together in the near future too!

I have been running for a couple of years and was amazed at
the new things I learned from your course as
The section on how the body
adapts to running was fascinating and the way you teach it is
uncomplicated and really easy to

I am a runner who has struggled with injury in the past and after
reading the detailed section on injury and prevention I have a
whole new perspective on my running and my
I am also making use of the combined
stretches as well as the roadside stretches you teach which have
helped me immensely.

How To Start Running guide has been a blessing in our house
introducing my husband to the wonderful world of running
and it’s been a great refresher course and an eye-opener for
me.  It will be
kept handy as a resource of information and inspiration for us

Gabi and
Jaques – London, UK
Top Running

NO! Is the
simple answer to this and over the next few minutes I’ll explain

There IS a simple solution that you can
use immediately to help you navigate a smooth and effortless course as a beginner
runner. You’ll see virtually overnight changes in your fitness and you’ll bypass all the
usual problems beginner runners

Please allow me to introduce myself. My name is
Jago Holmes, CPT, and I’m a fully qualified and experienced personal trainer who has
worked with many beginner runners from all walks of life and varying levels of fitness
over my long and rewarding 10 year career.

I’ve personally worked with many of these clients to help them start
running, taking them from complete beginners right through
to accomplished runners in an amazingly short amount
of time. Together we overcame many hurdles and disappointments and it has been a wonderful
learning experience for me.

To help future clients avoid making the same mistakes as the
ones I’ve worked with in the past and to fast track their fitness and stamina levels to new
highs, I decided to develop a running program specifically for

As far as I’m aware, this is the only one of its kind. A totally
unique training guide that’s both fast and effective. It teaches beginners exactly how,
when, where and what to do so they quickly learn the secrets of being able to run
effortlessly for as long as they want to without injury, fatigue or fitness levels holding
them back.

I’ve seen this done the wrong way many times by my own
clients, in fact this was how I uncovered many of the training secrets and running
tips that you’ll find contained within this program. But once you understand how it should be
done, your training and journey towards fitness may well be one of the most rewarding and uplifting experiences of your entire

We all know that people enjoy doing things they’re good at,
but don’t like spending time working on the things that they aren’t. However if you’re going to get
better at anything, you need to commit the time and effort to it. It’s very unlikely that you’ll be
a natural who can put on a pair of running shoes and run for miles at your first

…I can’t think of anyone I’ve ever met that had that amount
of natural talent!

No, the truth is, YOU WON’T GET BETTER
without putting in some time and effort in the first place. Probably not as much as you’d
think though as I’ll explain later…

Unless you’re a sport addict and watch it at every
opportunity you’ve probably only ever seen running on TV. The problem with this is it’s usually
only the big marathons or triathlons that are featured.

The images you’ll see of the runners going for hours, create
the idea that you too will have to run this far in your own training.


Just wanted to drop you a line to thank you for your
excellent training schedule. I had never run
before until I used your training programmes but now I can
run longer distances very

In fact
just recently I ran the Hoy half marathon. I’ve sent you a
picture of me running towards the end of the race. I thought
you might appreciate

Thanks –
David “

Theoretically that makes sense, but could
that actually work. If you want to get fitter then surely you need to
start doing some exercise?

And the only way to become a better runner is to actually go
out and run, and
run regularly.

Now I
know nobody likes the thought of being watched whilst exercising, with the sweat
pouring down our flushed faces as we trundle along trying to get fitter. But unless you do all of
your running on a treadmill, you’re going to be doing some of it outside in the fresh air,
especially if you do commit to running a race of some sort.

So you’re going to have to get used to it!

What still
surprises me is when someone decides they’re going to start running, they do so without any
real thought, planning or preparation. They certainly have no idea what it is they’re trying
to achieve or how to encourage their body to change in order to become fitter.

For example,
probably the biggest mistake that most new runners make is to set off at the
beginning of their run, like a dog out of the traps…way too fast, meaning within a short distance
they need to stop because they’re too tired and breathless to carry on.

This is one
of the worst ways of getting better at running because you’ll need to rest after only a short
amount of time. Your heart and lungs haven’t had the chance to get thoroughly warmed up and can’t
supply enough oxygen rich blood to the legs in time so you have to stop straight away.
Training this way means you’ll never build up any

Because you can’t
build up the distances you’re running, you won’t improve your stamina and there’s a very high
chance you’ll become demotivated and lose interest long before you see any real

Instead you should
begin your training by walking briskly or jogging very slowly, depending on your level of fitness.
Once you can manage this easily, then you should move on to introducing some running in to
your sessions.

However, you do need structure to your training otherwise
you’ll only end up doing the same things every time and because of this you won’t get any

If there’s just
one thing you learn from reading this report that should be this –


This means that
your workouts have to constantly change and improve, you need to make small and
regular changes to the things you are currently doing, for example you could run a little faster,
try to go further or train more often.

Small changes and
improvements will do, but there must be changes.

And the reason is
this…they expect too much!

They have very
unrealistic expectations of how long it’s going to take them to get fitter and they do too much too

Whilst their
motivation is high at the beginning of their training, they make the mistake of running too
often, too fast or too far. The reality is that they only need to do a fraction of this to
ensure steady and consistent progress.

Because they
expect too much too soon, they attempt to force their bodies in to changing far quicker than they
are capable of doing, but it then rebels by shutting down.

Doing too much can
take you in to a overtrained state because you are placing too much stress on your nervous
system which just can’t cope. As a result of this you’ll feel run down, tired and
lacking in energy.

The alternative to
this is to follow a well balanced
training schedule that gives your running some structure and meaning. Your schedule
should allow for at least a days rest in between challenging workouts and you also need to
get in to the habit of listening to your body.

If you genuinely
feel tired or run down, be mature enough to take a break from your training for a day or

Outdated running
coaches may well suggest that you simply need to get out and run, but that is far from what modern
day training techniques are all about. These new and advanced approaches to running help
your body change much faster, adding exciting and effective ways of improving endurance,
speed and stamina in to the mix.

Using these
techniques will encourage your body to change quickly, by working for shorter periods of time, but
to a slightly higher level of intensity. This means your workouts take less time to do, but you get
fitter much faster.

This way of
training is so effective for three reasons.

Basically any
changes or different stimulation you can give your body will result in a positive

But if you want to see the same results you’ve always seen then keep
doing what you’ve always done. Otherwise shake up your training and give your body a
reason to change.

“Unaccustomed as
I am to any kind of public running, even for a bus, I sat down
with a certain amount of trepidation to read Jago’s ‘HOW TO

It’s such a
good read, full of facts, information and tips incorporating a wide
range of interest and ability. It offers excellent advice on how to
prepare for simple walking, advancing to beginners running to
preparation for a 5K Race.

The Theory
Guide is full of good advice, including sections about;
Nutrition, How the Body Works, Selecting Running Gear, Mind over
Matter Thought Processes and A Workout Log: all Informative and

The Practical
Guide is a structured framework which enables you to set small,
realistic goals moving onto setting new targets and moving the
boundaries as the inspiration arises. There are sections on
Building up Endurance, Training Techniques and Training Programmes,
always backed up with plenty of Encouraging and Motivating

through the material you are aware of the fact that a lot of care,
expertise and attention to detail has been given to enable the
reader to dare to be, ‘The Best That You Can Be’. To use a phrase
from the manual, ‘What You Believe, You Can

Zarneh –

“I have been amazed at how quickly my
fitness has improved over the last eleven

I would never have believed at the
start of the program that I would be capable of going out
pounding the streets – I would have presumed that this was a
completely unfeasible and unrealistic

Because no two
people have the exact same level of fitness, it’s a difficult question to answer. Also some people
will have done some running in the past or be more active than others in the first place meaning
they’re capable of doing more and building up faster. All these factors have a bearing on how
quickly you’ll progress.

By following a good
quality beginners running program and sticking to it consistently you can expect to make very good

Don’t overdo your
training, because doing too much can be worse than not
doing enough in terms of getting fitter, but if you don’t do enough training you’ll begin to
stagnate and lose interest.

My research and
experience shows that clients make the fastest improvements in their stamina and endurance levels
if they build up to running no more
than 3 times a

These 3 sessions
should all be different and challenge the body in varying and progressive ways.

Structuring your
training like this allows sufficient time in between workouts which means that the muscles can
repair themselves and the joints are given time to rest.

Using this approach
also helps to reduce the impact on everyday life because the sessions can be short
and effective which allows you to fit them around your everyday tasks.

The answer to this question is both yes and no!

Yes there are plenty of running schedules
that you can download for free from most of the popular running and charity websites which will
plot your training by the day or week.

Unfortunately these schedules really
aren’t worth the time it takes to download them because all they are is simply a list of distances
in miles or kilometers or an amount of time you need to run for each day. They will occasionally
contain a few vague running tips, but they won’t explain the real nuts and bolts of how to improve
your fitness or the theory behind what you’re trying to achieve.

Don’t get me wrong, I’m not saying you
need to know enough to be able to write a book on the subject, but you really do need to
understand the basics of how your body changes and adapts throughout the course of
your training.

Knowing this helps you to plot a safe and
steady path through your workouts which means you’re less likely to suffer injury, lack of progress
or the loss of enthusiasm and motivation for your chosen sport.

Since then I have had fits and starts of running
without any sort of pattern and probably because I wasn’t
increasing my fitness levels correctly always found it a chore
rather than a
information on Nutrition has certainly opened my eyes, always
trying to lose weight I had fallen into the trap of cutting out
carbohydrates such as pasta, bread and potatoes from my diet as
much as I could, with not much effect except for the fact
that I have no energy for running or anything else for that

Click “light bulb moment”, what you have to say
just makes total sense and over the last week I have been eating a
proper diet and hey presto I have more energy already…

Thank you again for the
Mandy, West

Because when you download one of

You Won’t Find Out about how to choose the
best running shoes to suit the way you run. This means you’ll be wearing footwear that
doesn’t support your feet correctly meaning there’s real chances of long term

You Won’t Find Out about how to spot the
tell tale signs of injuries and niggles so you can sidestep them totally. You won’t know
which niggles are potentially serious or just aches and pains you can run

You Won’t Find Out how hard your training
should feel if you want to see fast progress with your running. Because of this you might
never get any better or any changes you do see may
be very slow or non existent.

You Won’t Find Out about how to use the
latest up to date training techniques which will turbo charge your fitness and stamina at
the same time as actually requiring you to train less.

You Won’t Find Out about which muscles
need to be stretched or when and how to do it, meaning your muscles could start to tighten
up permanently, leading to serious back and postural problems.

You Won’t Find Out about preparing for
running a race and actually running one, which means you won’t have a clue what to expect on the day

You Won’t Find Out how to write motivating
goals which keep you focused and on track through your training,
because of this you’ll struggle to keep going when you face any challenges that come

You Won’t Find Out how to eat the right
types of foods which help to improve stamina and promote recovery between workouts so your
training won’t be as effective as it could be, leaving you feeling drained and run

You Won’t Find Out about the importance of
fluids to your body and what and how much to drink so you can boost your energy
levels and speed up the time it takes your body to recover in between your

You Won’t Find Out how to program and
condition your mind so when your running gets harder, you don’t want to give in, you just
change gear and rise to the challenge, pushing through it to reach new levels of

I know from the experience I’ve had with my own clients that have tried following
one of these giveaway running programs that THEY
DO NOT WORK. They’re too simplistic, it’s like
teaching someone to do a magic trick by simply showing them the trick itself without the actual
technique used to perform the trick. 

You really
need to do one of two things…

If you can,
arrange to work with a qualified and experienced personal trainer, an expensive option I know, but
the knowledge and motivation you’ll gain will be well worth the

Alternatively, get hold of a really good quality training guide and running
schedule that provides you with all the
information you need to be able to set yourself goals and targets, design your own routines
plus a selection of ‘ideal’ routines that you can work through which will take
you to your ultimate goals.

Unfortunately, unless you live nearby, it’s unlikely that I can assist you with
the one to one training.

But I Do Have the Opportunity to Help You
on the Second Point…

I’ve created a do it yourself running
program specifically for beginners, which I’ve bundled together with
some great bonuses that you can have instant access to by following the instructions that I’ll give
you later on.

There is a
charge for my training program, but I think you’ll be pleasantly surprised at how little that is, especially considering all the
extras you’ll be getting.

But I’ll
come to that in a minute.

For the moment, I’d like to tell you what
my program is and how it can help you to become not only a better runner, but also a very
accomplished one…

Writing this program has taken me nearly
12 months to complete. But when you also consider that the knowledge and techniques inside have
been an accumulation of my last 10 years as a respected and successful personal trainer, you’ll
understand why I am so proud of this system and confident
in what it can do for you.

I thoroughly
understand the problems and difficulties beginners face when starting out, from the experiences of
my one to one clients who’ve begun running on their own, but lost their way and ended up calling me
to help them out…

And this was probably one of the biggest reasons for my
writing and publishing…

If you do decide to give
my running training program a go, I guarantee you’ll be able to:

Successfully and comfortably run 5
kilometers at the end of your training, you’ll have accomplished something that most
people could only dream of doing. 

Lose weight quickly, build muscle and tone your body. By
committing to something like this, the chances are as a side effect, you’ll get in to the this
best shape of your life!

Run further, faster and for longer without the usual fatigue
and heavy legs which most beginners will encounter at the start of their training.

Radically improve your health. Keep up with your training and you’ll have more energy, be
thinner, happier and live longer, you’ll just feel great most of the time.

Impress those who know you with your attitude and dedication
to your task. Your determination and commitment will be the envy of your

Supercharge your energy levels on demand. You’ll know
exactly how to create your own ‘feel good factor’ which you can turn on and off like a

I’ve designed these eBooks for beginners and that’s the way I
planned it, but even if you’re an experienced runner I guarantee you’ll learn a
few things to help you to get better, much faster and reduce the amount of time you
need to spend training.

far as I’m aware it’s the only beginners running program of it’s kind
that has been designed to take beginners from the start right through to actually
completing a 5 kilometer run.

This is all possible by following…

I’ve written this program so it’s easy to use, with very little technical
jargon or complicated systems to try and follow. The whole program is broken down in to small
and manageable chunks that include simple explanations of exactly what you’ll be doing and

Unlike other running training programs you’ll learn how and
what you need to do in order to go from a beginner with little or no endurance and stamina to
someone who is capable of running over 3.1 miles in one go without

But before I tell you about
the benefits you’ll notice by using my new training program for beginners, let me just tell you
what this program WON’T do for you…

Tell you how to go from beginner to marathon runner
in just a few weeks. It’s
not possible, I won’t lie to you and make promises that just aren’t true. Don’t listen to
anyone who claims otherwise.

Simply provide you with a chart of times or miles for
you to run. Yes my system does contain some
training schedules for you to follow, but you’ll know why you are doing what I suggest
because of all the information included in the guides. My program
also takes in to account the lack of time
that most people have in their lives and provides effective alternatives to the
‘traditional’ way of training.

Suggest that you waste your money buying expensive
training gear or
supplements to ‘enhance’ your performance. I don’t promote or sell
any myself and I wouldn’t recommend something that hasn’t been independently tested and
proven to make a real difference to your training.

Guarantee your results by simply buying this
system! My new training
schedule will give you amazing
results and in double quick time,
without the possible risks of injury that are common to this type of activity, but you’ll
only improve if you follow my advice.

Tell you how to get better by doing nothing at
all. It’s important that you are consistent with
your workouts. Yes my system is perhaps one of the easiest and fun ways of learning to
run, but you are going to have to work at it!

Everything for you! You will
learn how to improve your fitness, stamina and endurance in the fastest time possible, I
guarantee that and if you consistently follow my advice, you WILL be able to run 5
kilometers comfortably in 6 to 8 weeks time.

I’ll provide the
techniques and the system, so all you have to do is go out and use

Provides you with a step by step
system which reprograms your body gradually over the
course of the plan to be able to comfortably run up to 30 minutes in one go, without
stopping and sooner than you thought

You’ll discover exactly how and
why your body responds to the training you’ll be doing and learn the
tricks of the trade which will both speed up your progress and reduce the risk of
suffering from

Give you honest, no nonsense,
gimmick free advice and guidance! You’ll learn EXACTLY how to use
the latest state of the art training techniques without any of the technical jargon
most ‘experts’ feel they need to use. Because of this you’ll find it an interesting
and enlightening read. There really is a lot more to running than just getting out

You can take it for a
full 60 days ‘test drive’ if you like so you have enough time to try the
programs and see if you make the progress I know you will. Just try these advanced
training techniques before you make any decision. If you aren’t fitter, stronger and more
confident in your running then let me know and I’ll happily sort you out a

Provide you with all the tools
you need to get you from a complete beginner to being able to comfortably
run for at least 30 minutes without stopping in just 6 weeks from now. After reading these
superb manuals you’ll never train the same way again. No more frustration at your
lack of progress, no more down days, no more guessing at what you should be doing and no
more disappointing

Because of the preparation you’ll do and the way the system is
structured to hit mini targets you’ll stay motivated and driven – 98% of
beginners never even get past week 2 of their training. But the reason you won’t be just
another one of these statistics is because you’ll be following my training program
which will prepare you to face up to the usual problems runners have to contend

You’ll see regular and consistent
improvements – because of the progressive nature of the system, once
you’ve accomplished one thing, you then move on to the next and so

Well there you have it, I want you to know exactly
what you can and can’t expect from following my running program for beginners. I want
you to understand how the information that I’ll share with you will bring you real
results for your efforts…all risk

You’ll become your own running expert once you’ve
read and applied the information within these manuals. Friends and family will come to you
for their training

Here’s what you’ll learn when you read ‘How To

I won’t simply tell you to blindly follow the schedules
(although you can if you like), because I will explain exactly WHY you are doing the training
you are and what changes you can expect to see by following my advice. This means
you’ll know how to design your own running program if you’d rather not
follow mine.

You’ll improve much faster by using this training
program instead of some of the simplistic ‘one size fits all’ training schedules
there are out there, because the advanced techniques you’ll be using will push your body
safely on to a series of new levels, it has no option but to get

You’ll learn all there is to know about running, from
the ‘grass root’ basics right through to preparing and completing your first ever

I’ll show you an easy way to test what type of running shoes
you need, so you don’t spend a lot of money on shoes that could potentially cause you injury,
meaning you’ll have to miss many weeks of training and give or throw your new shoes

You’ll find out which types of foods you need to be getting
more of and which ones will hamper your progress. This way you’ll fill up your body’s petrol
tank with energy giving fuel instead of sabotaging your training by choosing foods that
make you feel tired, bloated and

I’ll explain to you how to spot the signs of overtraining so you know when to
hold back on your workouts and take rest days if you need to instead of pushing yourself
too far and causing yourself progress stopping

You’ll discover the theory behind some of the best
energy boosting, ‘feel good’ training sessions ever created AND learn how and
when to use them to get the best

By following my training schedule you’ll
discover that there is a lot more to running than simply plodding along week after
week. You’ll find out some ultra effective and enjoyable ways of training that give you a
massive shot of feel good hormone every time you

I will show you 2 ways of making sure you never have
to suffer from painful and progress stopping

Now the benefits I’ve told you about so far
are way above anything you’ll get from most ‘giveaway’ running programs available on the

So in my new training guides you’ll also

How to steer clear of ‘overtraining.’ Because of
the way I’ve designed this program, the chances of you overtraining are virtually non
existent. However, you’ll learn what the signs of it are way before it affects you and puts a
halt to your

The 3 very different phases of
running that you need to complete in order to take you to your ultimate goal. I’ve
broken your training down in to small, manageable, bite size chunks so it
doesn’t feel like a huge mountain to

Some great time saving tips that make the best of your
workouts allowing you to get more from your training without disrupting everything
else in your life…so you do have the time to do

How to conquer the fear of failure, by preparing your
mind so you can see yourself running distances long before you can physically do

The reason why setting yourself
goals and targets is so important and why you’ll not only notice improvements in your
running, but also every other aspect of your life if you start doing this one simple
thing. I’ll show you exactly how to write goals that
inspire and motivate you to

How getting the foundations of fitness right from the start
can make the rest of your running a breeze.
Simply follow the easy training schedules so you reach each of your goals
full of energy,
confidence and excitement about the next

With a flexible training
schedule to follow, you’ll make constant and regular progress. You’ll know how to make
changes to what you’re doing so you can plot a smooth course around life’s events, meaning
you’ll stay focussed instead of quitting the first time you’re faced with any

The most effective and safest ways to increase the distances
you can run, so you build up your stamina gradually without risking injury or having to
juggle other everyday responsibilities.

this point I guess you might be

If ‘How To Start Running’ is so great and
can teach me all this, how come I’ve never heard of some of this stuff

There Are
in Fact 3 Very Good Reasons For This:


Sports science is
continually developing and pushing the boundries further and
further, allowing us to make more efficient use of our
training time yet still getting faster, fitter and stronger.
This running training guide contains
THE latest up to date training advice for
taking beginners to confident runners in rapid
time, most of this knowledge simply wasn’t available a
few years


Full time
athletes, use these techniques to speed up their progress so
they don’t get widely reported…but they have all the time
in the world to train and only one thing on their

Now you can go
down that route, where you become completely absorbed
and obsessed with your training, to the point where not much
else matters to you other than running and my system
will provide you with everything you need to be able
to do

But for most
people, the techniques you’ll discover, will enable you to
quickly build up your strength and endurance so you are
capable of going from complete beginner to accomplished
runner without
sacrificing every other aspect of your life in order to do


The demand for
this type of training schedule is not huge, it really
isn’t financially viable for most experts to devote the time
and effort it takes to sit down and put this type of
knowledge in to writing, believe me this has taken months to
research and

But I am
different, this is my job and my life’s

I get a
tremendous amount of enjoyment from teaching and
coaching people to achieve their goals, but I also
love writing about the things I have learnt during my long
and successful career. So to be honest with you, whether this
is profitable or not really doesn’t hold much interest to
me…I just want to share my knowledge and help people get up off the couch
to running and ultimately succeed in reaching their

But wait a second, I’m not quite
finished yet with what else you’ll learn inside ‘How To Start Running’, I still have more to
tell you because I’ve barely scratched the surface of the training insights and running tips
you’re about to discover.

couldn’t promise real results from this running program without addressing these important

So here’s
just a few more golden nuggets of information you’ll learn once you’ve
downloaded these manuals to your own computer…

How your body changes and adapts, depending on the challenges
you present it with. You’ll also discover why some ways of training (that most people
follow) won’t turn you in to runner, instead you’re more likely to quickly stagnate
and lose interest altogether.

How to treat some of the most common running injuries, so
you’re able to react quickly and minimise the damage caused by a slip, fall or muscle tear.
You’ll know exactly what to do, to get yourself back up and running in
the fastest time

An alternative stretching technique that you can do at home
which ensures that your muscles are as flexible as possible so you avoid injuries caused by an
imbalance in muscle tension. This one’s a great time

How to avoid suffering from the most common foot problems
runners complain of and how to fix it if you are affected so your progress
isn’t compromised, meaning you’re able to keep training and getting

How to monitor the level of difficulty that you’re working
at so you know that what you are doing will be beneficial and why training at a
certain level of difficulty is guaranteed to supercharge your progress, at
the same time as cutting down dramatically on training

What to eat on training days and when to eat it so you aren’t
faced with the problem of a dodgy tummy which can really spoil your enjoyment of the run or
worse case scenario, even stop you from completing it at

Exactly why, when and what to expect during a race so
if that’s a route you intend to go down, you’ll be completely prepared and ready for what
lies ahead, instead of stressed and nervous because you’re not really sure of what’s going to

How to create your own, safe and effective running schedules
that fit around your lifestyle. You’ll be able to create a tailored routine to fit around
your normal commitments so the rest of your life isn’t affected just because you’ve got a new

I think I’ll have to stop there otherwise I’m
going to be writing for days, but I think that gives you a taste of what I’ve covered in ‘How
To Start Running.’ In reality, I’ve only scratched the surface of what you’ll actually
learn inside these unique training

Once you’ve armed yourself with the knowledge and
training insights you’ll find within these running manuals, you really do have an massively unfair advantage over
runners who make the decision to start running, but choose to ‘go it

So What Exactly Will You Get With This

EVERYTHING that follows is
included in this program…

MANUAL 1 – ‘The
Theory’- provides you with all the
background information and cutting edge training advice you’ll need in order to safely steer
yourself around the obstacles and difficulties all beginners face when starting to
run. You’ll
be able to turn your dreams of running effortlessly in to a reality in double quick

This great
NEW eBook contains vital training techniques
and time saving strategies, making running longer distances not only physically possible but also
practically possible. Let’s face it who can spare endless hours a week to train, it’s not
possible for most of us, we need a system that reduces training times, but gives us rapid

It’s written in
an easy to understand, no nonsense way which is ideal for both beginners and intermediate runners

Inside you’ll
discover: –

MANUAL 2 – ‘The Practice’- guides
you effortlessly from the beginning of your training, through to being able to run for at
least 30 minutes without stopping.

Once you’ve read
this great practical guide, you’ll know exactly how to quickly build up your fitness levels and
stamina so you’re capable of running easily and  comfortably. Using the techniques
you’ll find inside, you’ll breeze through your training and achieve your running targets
much faster than ever!

Inside you’ll find
out: –

But that’s only a
fraction of the information and knowledge you’ll get…

This handy guide provides you with all the information you need
to improve your performance and energise your body, from simple tasty menus and
shopping lists to easy snack suggestions. The suggested foods don’t take long to
prepare and are essential for fueling your training and speeding up
your recovery between runs.

A concise guide detailing in depth descriptions and self
help treatment of the most popular niggles and injuries that runners commonly suffer from. You’ll
find out what the injuries are and the ways of avoiding suffering from them as well as practical
guidelines you can follow so you make it safely through your training runs in one

You’ll find out which injuries mean you need to
stop running immediately to avoid further problems and which ones may be safe for you to
simply train through.

You’ll learn how fast and effective treatment can
reduce the severity of even the most serious of injuries and how you can radically cut down
on healing times and minimise the amount of time you’re unable to run

Inside you’ll learn how making 3 simple changes to
the way you live your life can have a huge and beneficial effect on your

You’ll discover ways to boost your metabolic rate so you even burn calories at rest and why doing some types of so called ‘fat burning’ exercise can
leave you frustrated at your body’s apparent inability to burn away your body fat.

You’ll uncover the life long secret to
eating well whilst actually losing weight and how the ‘eternally thin’ seem to never
gain weight no matter what they eat whilst others only seem to have to look a cream cake to
put weight on.


Inside you’ll find over 50 of the most
mouthwatering smoothies ever created. These are some of the tastiest and easy to make ‘on the
go’ energy boosters that are guaranteed to provide your body with the best of nutrients
that absolutely ANYONE has the skill to make easily and cheaply. Ideal for preparing before a
run so they can be drunk straight after your training, then they’re ready and waiting to
boost energy levels and help with post training recovery.

These smoothies have been selected because of
their balance and combination of flavours, ideal to help get you through your running

You’ll find some great tasting drinks
that are low in fat whilst being full of flavour and great to

great workbook guides you effortlessly through the key stages of planning and organising
your training which also helps to motivate you in to achieving specific and realistic
short, mid and long term goals.

You’ll also get some handy templates to use for setting goals, monitoring
the progress you are making and planning out your weekly training

‘Planning Your Success’ will help you organise your thoughts, goals
and training in to smaller manageable chunks. This makes achieving bigger targets a
very enjoyable, achievable and rewarding

this great little eBook you’ll find a range
of tasty and nutritious recipes which are both simple and quick to make, requiring
absolutely no cooking skills or expertise. I guarantee anyone can make a great tasting
soup, by simply following the instructions contained within this

Soups are not only easy, but nutritious and quick
to prepare, exactly what you need when time is

Each recipe also includes a nutritional breakdown

Inside you’ll find out the ‘right’ way to eat a
healthy balanced diet that helps to maintain constant blood sugar levels, meaning you’ll
avoid the usual peaks and troughs of the everyday diet, which leave you craving the
worst types of junk food.

You’ll understand why applying the Glycemic
Index to your selection of foods could massively reduce your risk of suffering
from high cholesterol, diabetes and heart disease.

You’ll finally be able to gain control of your
size forever, so you no longer select clothes to fit your shape instead you’ll choose the
clothes you like the best!

So How Much Will All This

Don’t worry, not as much as you might think…in
fact I’m sure you’ll be pleasantly

The truth is that any of my clients that want
to get better at running WILL use this running
training schedule at some point or

However, even though this would still have cost
you far less than the amount you’d have to pay to work with me or any other qualified
personal trainer, I felt that too high a price just wouldn’t be within the means of most
be runners.

This program has evolved over the last ten years of my personal training career
and has taken me the last 12 months to put it on to paper, but I do understand
that something like this has absolutely got to be within most peoples budget…

So Here’s What I Decided To

This means it
doesn’t cost me anything to produce, but more importantly, you can have instant access to it and can literally be reading it
within 5 minutes from now!

I think I ought to just quickly mention that this system
isn’t for sale anywhere else – it’s not in
bookstores, nor is it sold on TV. This is the only place that you can get
hold of this running training schedule right

I know there’s been quite a bit to take in here,
so please allow me to summarize exactly what it is you’ll get when you place your order today

Included In This
Special Offer

If Bought Separately

Runner’s Guide To Nutrition –

Runner’s Guide To Preventing And Treating Injuries

Total If Purchased

Taking Advantage Of
This Special Offer You’ll Pay

Throughout your training, how much time and
energy are you going to commit, how much would it cost you to work with a personal trainer
even for just one session a week…literally hundreds and hundreds of

But my running training schedule
will cost you less than one personal training session…less than a
cheap night out…less than a couple of bottles of wine…

However, I’d like to go a little further to remove
any doubts you might have about buying this program because I’m going to actually
GUARANTEE your success –

100% RISK-FREE Money Back

You Are Fully
Guaranteed By Clickbanks Refund
I really want you to be 100% satisfied
with ‘How To Start Running’, so let me remove any doubt
from your mind…

Order today and actually follow the training schedule for
60 days, if you’re not convinced that it’s worth every single
penny, just send me an email asking for your money back and
I will refund 100% of your
money – immediately!

Questions Asked!

If you aren’t fully convinced that ‘How To Start Running’
provides you with all you need to know to become a good runner in the next 6 weeks, then
you can easily request a full refund within the next 60

QUESTIONS ASKED…no sneaky rules or small

You won’t even be asked to give a
reason why you’d like a refund or even prove that you’ve at least tried the training

After clicking on
the ‘Order Now’ button, you’ll be taken to an order page where you simply need to follow
the on screen instructions to receive instant access to the program and bonuses.
Literally within just minutes from now, you could be starting out on your journey to becomming a
great runner.

  Click the ‘Order Now’
Button To Start Running Today

If this superb NEW
program doesn’t motivate you in to taking action to start running…then nothing

You don’t
even risk a penny…because of the unique guarantee I’m giving you.

probably wondering why I’m offering such an open, honest and generous

Well there’s
2 very good
reasons why I’m prepared to do


I know when I’ve
bought something of quality, something that really delivers on it’s promises, I’m happy that I’ve
spent my money on it and feel that I’ve got value for money. What I hate is when I’ve bought
something that is plain and simply a complete rip off and has no quality or value to it.

mentioned to you earlier that I’m a working personal trainer. I work with clients every
day, I get an enormous sense of satisfaction and achievement from the results that I help my
clients to achieve…I get paid to make a positive difference to peoples lives which I find is
an incredibly rewarding feeling and I genuinely love my

I’d like to share
my knowledge and experience with you to help you to achieve some your goals and ambitions, although we’ve never met.

But I’d like to ask something from you

If you’d genuinely like to start running and think that you
might benefit from a little extra motivation and guidance that this program will definitely give
you, then why not GIVE IT A TRY. If after using the techniques you’ll learn inside the program
you decide it’s not the right solution for you, simply email me for a full and complete
refund, it’s as easy as that.


SYSTEM WORKS…that’s a fact. I’ve based it on the 10 years of experience I’ve had working
with runners of all shapes and sizes and differing fitness levels. The principles you’ll learn
inside these manuals really do hold the key to improving your ability to run further, faster and
for longer.

I know that once
you’ve read the manuals, you’ll be staggered by the amount of knowledge and insider secrets,
training tips and running advice that you’ll learn. This is why I’m so happy to offer such
an incredibly open, honest and risk free money back

The way this offer
is structured, you can actually test it out for free. If you don’t improve your ability to run
DRAMATICALLY by following this running program, you can ask for your money back.

But I can tell you
this, the secrets and techniques you’ll learn will definitely change the way you
approach running forever!

But enough of me,
you must decide for yourself…

I’d really like
the chance to help guide you quickly through the beginning stages of running, so that you
have the knowledge, fitness and confidence to run as far as you want whenever you


Well It’s Over To You, The Decision Is Now

P.S.  Please remember there’s no risk to you
whatsoever for trying my running program. If you aren’t happy with the manuals and
don’t see the changes to your fitness and running stamina, then just send me an email to the
address you’ll find clearly shown on my ‘contact us’ section at the top of this page and
I’ll instantly issue you a full and complete

I’ve used
this running training system on hundreds of my own one to one clients, so I know it
works…incredibly fast, I guarantee it will also work for you

P.P.S.  Don’t forget that when you order ‘How To
Start Running’ you aren’t just getting 2 information packed training
manuals, you’ll also receive all of the 7 great bonuses
absolutely FREE. These manuals in themselves contain loads of vital information which will help you to safely and effectively
progress your training.

P.P.P.S. There’s just one thing I feel I should
mention here. This is a new product and I’m testing the bonuses I offer with the package, so
I’m not sure how long these particular bonuses will be offered for FREE as part of this

do need to act immediately to guarantee both
that you won’t have to pay more for the program and that you’ll also get the additional
bonuses for FREE. So if you place your order
now, you won’t miss out on this great bonus package deal!

NOTE: ‘How To Start Running’ is a downloadable eBook package. Once we’ve received
your payment, you’ll be sent details of a secure page where you can access your eBooks
immediately. You can then instantly download them to your own computer where you’ll be able
to view them on screen or print them out for your own use.

No physical
products will be shipped.

Click the ‘Order Now’ Button To Start Running

My NEW running
program for beginners has been the secret behind hundreds of new runners going on to run many races,
taking them from complete beginners to accomplished and successful runners and it will work for you too, I guarantee it or you can keep
the system for FREE…I’ll return your money, it’s as simple as

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Click here to get Running For Beginners – A Beginners Guide To Running at discounted price while it’s still available…

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Running For Beginners – A Beginners Guide To Running is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


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